Monthly Archives: October 2013

What is Optimal Foetal Positioning?

Optimal Foetal Positioning (OFP) is a theory developed by a midwife, Jean Sutton, and Pauline Scott, an antenatal teacher, who found that the mother’s position and movement could influence the way her baby lay in the womb in the final weeks of … Continue reading

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Eating During Pregnancy

As a birth doula I am always asked questions regarding diet during pregnancy. You want to make sure that you and your baby are getting a nutritiously balanced diet, yet there is so much information regarding what to eat and what not … Continue reading

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Maya Abdominal Massage

I first heard about Maya Massage a couple of years ago and since then it has repeatedly popped up in my life – articles, conversations, and so on. And so I decided to do something about it and signed up … Continue reading

Posted in Women's Health | 14 Comments