Category Archives: Pregnancy Health

Optimal Foetal Positioning (OFP) is a theory developed by a midwife, Jean Sutton, and Pauline Scott, an antenatal teacher, who found that the mother’s position and movement could influence the way her baby lay in the womb in the final weeks of … Continue reading →

As a birth doula I am always asked questions regarding diet during pregnancy. You want to make sure that you and your baby are getting a nutritiously balanced diet, yet there is so much information regarding what to eat and what not … Continue reading →